I used to be one hell of a small tiny kid, but now I'm just....uuuh just small (still tiny)?
Okay, not really a serious question but could the 20 lbs. of weight I gained from the past 2-3 years all caused by puberty? Or do you think if I kept the same lifestyle as I did when I was 14, I would then still be 110 lbs. ? Hmmm 2 years wasted...only +20 lbs.
Everyone is different there's no easy way to tell. If you've been eating poorly you may have added 20lb of bone and fat. :-)
It should be easy to see if you've wasted your time. Do you look muscular? Do people say "woah dude, do you work out?" - "Are you on steriods man?". If you look like everyone else, then yeah, you need to sort something out in your routine/diet.
Age 29 | Height: 5'11 | Weight: 176 lbs (a while ago) | Weight: 180 lbs (2-Nov-05) | Weight: 181 lbs (8-Nov-05)
NevermindOriginally Posted by IRN-BRU
Dude,all you gotta do is E-A-T.
Its all about Nutrition.
Ive been in your path before...
Concentrate on Food Intake.