I don't see how I'm gonna be able to eat that much. I'm a big kid as it is, I've never tracked how many calories I take in, but I'm pretty sure its under 2500. So...how would eatin more, actually help me lose fat and help cut myself?
For breakast I don't usually have anything but a bottle of water
Lunch is a sandwich, ham cheese and turkey, more water and small snack, maybe chips
And Dinner is usually rice, beans, and some kind of meat.
So, is eating more calories actually gonna help? If so then what should I eat so I won't get more weight? Anyone have a link or somethin where I can see a good diet to follow?