The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Senior Member
    Join Date
    Aug 2004
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    88

    What happens when you supply creatine while cutting?

    This question is somewhat a mixture for both forums, so I decide to post in this category..

    OK, a quick description of the benefits in taking Creatine is that it aids a person to gain size, strength and endurance. When a person is on a Cutting plan, it is very hard for him to mantain all his muscle mass and strength.. so I was wondering, what will happen if a person decides to start using Creatine when he is in the middle of a cut?

    Will he experience the (positive) effects of Creatine and at the same time continue to get lean?

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  3. #2
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
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    9,912
    I always take creatine - especially on a cut. Anything with no calories that helps the muscles work better = good.

    Same goes for salt.

    They both force water into the muscle cells, so they're useful while cutting.

  4. #3
    Banned SalahG's Avatar
    Join Date
    May 2004
    Location
    Oregon
    Posts
    501
    Yes you will see the benefits of creatine while dieting.

  5. #4
    In China tigo's Avatar
    Join Date
    May 2005
    Location
    San Diego\ Cupertino (CA)
    Posts
    834
    i did hahah
    im cutting and im about the same weight just cuz the creatine is helping me build more lbm
    I don't have time. I make time.

  6. #5
    hardgaining ectomorph
    Join Date
    Aug 2004
    Location
    MN
    Posts
    161
    Previously I had linked an article (which did not mention the exact study) that suggests taking creatine can raise your RMR by 100 calories a day while exercising.

    Sounds worth it.
    I'm Dark, I'm Dan...I'm Darkdan
    Journal

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