I want to improve on the # of push ups/crunches I can do in a certain amount of time and improve my over all speed and power. I'm doing wbb 1 and thought I'd add this to my routine.
Push up + Power
- On chest/back days
21 weighted push ups (10 lbs) Fast reps
10 weighted push ups (15 lbs) Slow reps
15 weighted push ups (17 1/2 lbs) Slow reps
21 or until failure weighted push ups (20 lbs) Slow reps
15 unweighted push ups fast reps
A 5 - 10 min rest then continue with regular workout.
- twice a week on off days
3 min normal jog
3 min weighted jog (10 lbs)
3 min weighted run (10 lbs)
1 min weighted jog (10lbs)
1 min weighted sprint (10lbs)
Repeat jog/sprint 6x
2 min normal walk
- three times a week
25 weighted crunches (10 lbs)
10 weighted crunches (15 lbs)
15 weighted crunches (17 lbs)
21 or until failure weighted crunches (20 lbs)
30 Russian twist (I think they're called..) normal crunches
Do you think this would work? Suggestions?