The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: bench program

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  1. #1
    Senior Member OverDose's Avatar
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    bench program

    hay all, hows it going?

    alright a mate of mine, is going to jail for a couple of years, later this year. hes only 60kgs (132lbs) and because theres already people that want to kill him in prison he needs some decent size so he doesnt look like a pushover. dont get me wrong he can handle himself, but at the moment someone would stick him straight away.

    hes only got access to a bench, and dumbells.

    can anyone put a program together for this?

    cheers,

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  3. #2
    Porn Star YatesNightBlade's Avatar
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    What did he do ???
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  4. #3
    Senior Member OverDose's Avatar
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    Originally posted by YatesNightBlade
    What did he do ???
    cut some guys leg off, and other bad boy behaviour

  5. #4
    Party of "No." Tryska's Avatar
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    your in australia right?
    A little learning is a dangerous thing...

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  6. #5
    Senior Member OverDose's Avatar
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    Originally posted by Tryska
    your in australia right?
    yeah

  7. #6
    Senior Member MonStar1023's Avatar
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    I dont know I mean with a bench and dumbbells almost a full workout can be done to be honest..

    Chest.
    Flat BB Presses
    Flat DB Flyes
    Push-ups.. which everyone in jail does I assume.

    Delts.
    Overhead BB Presses
    Side-Laterals

    Back, Traps.
    Bentover Rows
    Deadlifts
    One-arm DB Rows
    Barbell Shrugs

    Biceps.
    Barbell Curls

    Triceps.
    Lying BB Ext.
    Standing Overhead BB Ext.

    The possibilities are almost endless... depending on how heavy his DBs go.. I think you should worry about working on your own physique before giving your "mate" recommendations though bro. I mean do you even workout yourself?


  8. #7
    Bmx Bandit McBain's Avatar
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    man are you serious, he cut someones leg off?

  9. #8
    Banned Reinier's Avatar
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    i dont remember his name but theres this porn actor who got his dick chopped off by the husband of the actress he was *******.
    her husband didn`t know about her career in porn and saw this flick, flipped out and tracked the guy down.

    wonder what life as a man without a cock is like...

  10. #9
    WBBs motivational Speaker Rock's Avatar
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    maybe he wasnt all cockey no more
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  11. #10
    Player Hater PowerManDL's Avatar
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    I would include speed deadlifts.

    He'll need that speed off the floor when he drops the soap.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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  12. #11
    Geordie The_Chicken_Daddy's Avatar
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    Originally posted by Rock
    maybe he wasnt all cockey no more
    Rock, to me this insinuates that you no longer have a penis.

    you'll have to borrow Pauly's glass one.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  13. #12
    Senior Member Avatar's Avatar
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    he better work on tightening his glute muscles.
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    dayÖonly then will they understand." -- Severed Ties

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  14. #13
    Big Swinging Dick dxiw's Avatar
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    might wanna try some glute exersices, with those speed deadlifts i would recommend:

    2x5 bench
    4x5 squat
    4x5 deadlift
    50x5 squat w/no weight jump high in the air

    hehe
    Last edited by dxiw; 01-03-2002 at 01:49 PM.

  15. #14
    Wannabebig Member
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    how is it that your boy knows he's going to jail for a couple of years yet he has some time to workout and beef up before he's locked up? There's NO way he cut off someones legs!

  16. #15
    Senior Member OverDose's Avatar
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    Originally posted by kingpin
    how is it that your boy knows he's going to jail for a couple of years yet he has some time to workout and beef up before he's locked up? There's NO way he cut off someones legs!
    its called court
    what do you mean theres no way he cut off someones leg?

    hahaha avatar, theres none of that homosexual **** in australian prisons

  17. #16
    Senior Member
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    Originally posted by PowerManDL
    I would include speed deadlifts.

    He'll need that speed off the floor when he drops the soap.
    rotflmmfao

  18. #17
    . Delphi's Avatar
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    Originally posted by OverDose

    hahaha avatar, theres none of that homosexual **** in australian prisons
    Yeah, right.

  19. #18
    Senior Member TreeTrunks's Avatar
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    wonder what life as a man without a cock is like...
    You get by, day by day.

  20. #19
    Senior Member
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    Originally posted by Reinier
    i dont remember his name but theres this porn actor who got his dick chopped off by the husband of the actress he was *******.
    her husband didn`t know about her career in porn and saw this flick, flipped out and tracked the guy down.

    wonder what life as a man without a cock is like...
    Oh **** man, ***** got his ******* dick cut off. That sucks big big cock man.

  21. #20
    the kid from oz
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    umm how come he cut someones leg off?? and how much of his leg was it??


    and reinier why did you bring that up?? hahaha

  22. #21
    the kid from oz
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    also, to get some extra weight, chuck some full paint cans on the end of his barbell.. they're pretty heavy

    i saw bruce willis do this on 'unbreakable' when he lifted 300 pounds or some ****

  23. #22
    Push powerlifting heathj's Avatar
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    haha..yeah, that was a dumb part of that movie

  24. #23
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Well, if this isn't a joke, the only thing that is gonna save him is steroids. If this dude is 132 lbs, and he only has less than a year to train. Hell nah. You better get him on some Anadrol quick and beef him up, you can get that **** in prison too. Just have him take everythign he can get his hands on. It prolly wn't matter. They just gangbang in prison.
    Founding Member and CEO of the FFFA

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  25. #24
    Senior Member
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    If he cut's people's legs off, the prisoners better start working out to protect themselves from him, not the other way around

  26. #25
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    Damn, 132 pounds, how tall is he? Im 20, 5'8 155 pounds and did not want to accept a job as a prison guard yet because I didnt feel I was at a size I felt comfotable enogh to be in the atmosphere yet. But if he is 132, pounds and has less then a year definetely go with the roids.

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