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Thread: Newbie looking for routine

  1. #1
    Wannabebig Member
    Join Date
    Nov 2005
    Posts
    5

    Newbie looking for routine

    hey guys, im new here and in need of a routine, my friend sent me here and told me you guys are the best so let me have it! i go to the ymca 3 days a week and so far ive only really been doing curls, bench, shoulder press, and various other exersizes, i am 17 yrs old, 5'4 119 lbs and my current bench max is 150, thanks!

  2. #2

  3. #3
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,251
    up for my friend even though this is in the wrong section!
    2000 or bust

  4. #4
    Wannabebig Member
    Join Date
    Nov 2005
    Posts
    5
    thanks for the help guys but ima move this

  5. #5
    Wannabebig Member
    Join Date
    Nov 2005
    Posts
    5
    could someone delet this post

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