The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Jan 2002
    Posts
    27

    Question about exercises in wbb routine 1...

    Can someone please give me the exact link of the description for the following exercises?

    Shoulders: Military Press in Rack

    Triceps: Narrow Grip bench Press

    French Press

    Biceps: Barbell Curls

    and about hammer curls should I do with the bench or with dumbells?

    Please be patient cause I'm greek and my english are not that good...

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  3. #2
    eating out millertime's Avatar
    Join Date
    Nov 2001
    Posts
    1,907
    check this webpage it has want you need.

    http://www.exrx.net/Lists/Directory.html

  4. #3
    Wannabebig Member
    Join Date
    Jan 2002
    Posts
    27
    Yes of course I've seen this link!!!!!!

    And this is where I'm trying to find the description for my exercises...

    And I have for some of them.

    But for the others I can't find the exact name. ANd as I am greek and I don't know the names in english I turn to you. Cauise I want to be sure that I'm doing the correct exercises.

    So please someone please give me the exact links for the exercises I asked cause tommorow it's friday and I gotta do those exercises.

  5. #4
    decease, RIP
    Join Date
    Jul 2001
    Location
    Oslo, Norway.
    Posts
    0
    you can find them all at the url Miller gave you.

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