Can someone please give me the exact link of the description for the following exercises?
Shoulders: Military Press in Rack
Triceps: Narrow Grip bench Press
Biceps: Barbell Curls
and about hammer curls should I do with the bench or with dumbells?
Please be patient cause I'm greek and my english are not that good...
Yes of course I've seen this link!!!!!!
And this is where I'm trying to find the description for my exercises...
And I have for some of them.
But for the others I can't find the exact name. ANd as I am greek and I don't know the names in english I turn to you. Cauise I want to be sure that I'm doing the correct exercises.
So please someone please give me the exact links for the exercises I asked cause tommorow it's friday and I gotta do those exercises.
you can find them all at the url Miller gave you.