So far I've been bulking for about 3 weeks and I've put on 4 pounds of mostly fat. I've gained .25-.75 pounds of muscles and the rest fat. Is there a way to correct this? I've been eating very strictly, just about 3200 calories a day, with somewhere between 100-125 g of fat, 250-275 g of carbs, and 170-200 g of protein, all of it from healthy sources. I've been lifting harder than ever too, and I've been gaining more fat . Help!