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Thread: Estimation of Bodyfat?

  1. #1
    teh skinny fat :-( eps's Avatar
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    Estimation of Bodyfat?

    I bought some digital calipers not too long ago but I never get a consistent result when using them.

    I weighed about 195 lbs when the pic was taken. And I _think_ I'm 20% bodyfat? I'm sporting a double chin now which makes me think I am

    I'm not really sure, can you guys tell what bf I'm at?

    I have front and side pics

    Edit: I guess while these pics are posted, do you think I should go on a cut or continue my bulk? My long term goal is 235 lbs at 10%-12% bf.

    -Eps
    Last edited by eps; 11-21-2005 at 02:09 PM.

  2. #2
    Senior Member getfit's Avatar
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    i would say around 20% more or less, what's your diet like?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
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  3. #3
    teh skinny fat :-( eps's Avatar
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    This used to be a typical a day for me:

    (protein/carbs/fats/calories)

    M1: 2 scoops whey with water: (48 / 6 / 2 / 240)

    M2: Peanut butter + bagel: (19 / 63 / 19 / 510)

    M3: Subway roasted chicken (ft long): (48 / 94 / 10 / 660)

    M4: 1 cup rice, 8 oz chicken, 1 cup sweet potato, 1 slice ww bread, 2 slices turkey: (75 / 91 / 5 / 670)

    M5: weight gain shake: (61 / 86 / 4 / 620)

    M6: Skim milk 8 fl oz + bagel: (20 / 70 / 3 / 390)

    Total: (271 / 410 / 43 / 3090)

  4. #4
    Senior Member getfit's Avatar
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    maybe want to add some more veggies to your diet, green beans, broccoli, salad etc...
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #5
    Senior Member getfit's Avatar
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    what's your routine like?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  6. #6
    teh skinny fat :-( eps's Avatar
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    I did a 3 day split mon/wed/fri with a full body workout each time, it seemed to work well!

    Actually, it was very similar to the HST sample routine in: http://www.hypertrophy-specific.com/hst_II.html

    By the way should I add more fats and heavily drop the carbs? How's my protein intake? Too much for my weight?

    -Eps

  7. #7
    In China tigo's Avatar
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    youre around 20 or so.. im 18ish right now and have just bit less belly fat
    Last edited by tigo; 11-23-2005 at 04:07 AM.
    I don't have time. I make time.

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