I wonder if i do too much sometimes, for a backround i have been bodybuilding religously for 11 months, i worked out for a few years on and off before that with a crappy idea on what building muscle was.
here's a sample routine i would do, and btw i'm strength training so i can up my hypertrophy weight in a couple months.
chest and tri's day
flat bench 4 sets 6 reps
incln dumbell 4 sets 6 reps
low cable cross 2 sets 15-18 reps
push ups shoulder width 2 sets till burnout
dips 4 sets 6 reps (not leaning foward)
skull crushers 4 sets 6 reps
kick backs 2 sets 15 reps or so
over head single arms 2 sets 15 reps or so
let me know what you guys think, it takes me an hour and 15 minutes to complete it all while supersetting.