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Thread: my program ive set 4 myself..

  1. #1
    Wannabebig Member
    Join Date
    Jan 2002
    Posts
    49

    my program ive set 4 myself..

    day1:
    chest
    -barbell bench press
    -incline barbell press
    -wide grip push ups

    abs
    -sit-ups using weights

    day2:
    one hour of cardio (basketball)

    day3:
    back
    -one arm dumbell row (neutral grip)
    -bend over barbell row (pronated grip)

    legs
    -squats

    day4:
    one hour of cardio (basketball)

    day5:
    shoulders:
    -standing military press (barbell)
    -alternative front arm raise (barbell)
    -upright row

    arms:
    -standing barbell curl
    -tricep pushdown (barbell)

    day 6 & 7:
    one hour of cardio (basketball) each day

    i will figure out which weights and how many sets i will do once i have a feel of what i can lift

  2. #2
    eating out millertime's Avatar
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    Nov 2001
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    1,907
    You should use the WWB1 routine, theres alot wrong with your current plan.

  3. #3
    Wannabebig Member
    Join Date
    Jan 2002
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    hrrm, coz im going to be doing it from home, and there the excersises i have access to .. what could i change in it?

  4. #4
    Player Hater PowerManDL's Avatar
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    There's really nothing much wrong with it.

    I'd add a few more exercises for legs, maybe--

    But other than that, it looks alright.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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