The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2002
    Posts
    49

    my program ive set 4 myself..

    day1:
    chest
    -barbell bench press
    -incline barbell press
    -wide grip push ups

    abs
    -sit-ups using weights

    day2:
    one hour of cardio (basketball)

    day3:
    back
    -one arm dumbell row (neutral grip)
    -bend over barbell row (pronated grip)

    legs
    -squats

    day4:
    one hour of cardio (basketball)

    day5:
    shoulders:
    -standing military press (barbell)
    -alternative front arm raise (barbell)
    -upright row

    arms:
    -standing barbell curl
    -tricep pushdown (barbell)

    day 6 & 7:
    one hour of cardio (basketball) each day

    i will figure out which weights and how many sets i will do once i have a feel of what i can lift

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  3. #2
    eating out millertime's Avatar
    Join Date
    Nov 2001
    Posts
    1,907
    You should use the WWB1 routine, theres alot wrong with your current plan.

  4. #3
    Wannabebig Member
    Join Date
    Jan 2002
    Posts
    49
    hrrm, coz im going to be doing it from home, and there the excersises i have access to .. what could i change in it?

  5. #4
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    There's really nothing much wrong with it.

    I'd add a few more exercises for legs, maybe--

    But other than that, it looks alright.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

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