Hey guys, well first of I am going to show you my stats, I am 165-170lbs, 5'11, 20%BF. My goal is to be down at 10% in 2 months (Hopefully) I am trying to get lean and cut for summer and look in the best shape of my life. My aim is to lose 2 lbs of fat. So I thought, well why not make a journal of what I do everyday of part of my diet in everyday life. This will also really keep me motivated by ppl responding to my thread and helping me hopefully.
I will workout 3 times a week lifting, and 4-5 times cardio for 30-45 mins each session.
Well here's my diet for today: (30/1/06)
Meal 1: 2 whole eggs, 2 egg whites, 60 grams of oatmeal, 3tbsp of fish oils, 1 orange, 1 cup of skim milk.
Meal 2: Tuna can, Veggies, 1tbsp of fish oil, half a banana
Meal 3: 3 egg whites, cup of skim milk, 1 capsule of cod-liver oil, 1 apple, 10 almonds
Meal 4: Tuna can, lots of Green vegetable, sprinkled pepper on tuna, 1 fat burner (PreWO)
Meal 5: 2 scoops of Whey, 10-15 grams of dextrose (PostWO)
Meal 6: 1 scoop of Whey, 1 cup of low fat cottage cheese, 3tbsp of fish oils.
Total Kals: 1850
(I will input my workout at the bottom of the page)
My workout was preety good today, I felt good never felt better. Lol I do keep looking at myself if I have lost weight already because someone told me you lose like 250 calories of fat a day, but he told me you won't notice it. I think I should stop that lol.
I went work today and all of the people eating fast food junk made me wanna eat it, but I remembered your not gonna eat that crap, and your gonna lose weight. This may sound a bit gay lol, but I always carry a picture around of a body I admire, so when I look at that makes me think if I want to look like that u have to stop eating crap. So its preety good motivator. Right now anything will motivate me. Ppl were looking at me weird eating healthy, because usually I have a double Cheese burger in my mouth lol, this time I had Tuna and veggies in my mouth.
The calories I counted are not so accurate but they are definitely where I think it may be around.
I also workout at home as I have everything, from bench, to dumbells, treadmill, boxing bags, and so on.
Tommorow is my No carb day, I find that day to be very hard indeed, I only take in like 10 grams of carbs that day.
And as for my workout this is my split: (not so good, but I make great gains)
Monday: Biceps, Chest (6-8 reps) Cardio after lifting for 20 mins
Wed: Traps, Deadlifts, Delts, (6-8 reps) Cardio
Fri: Squats, Calf raises, Triceps, (6-8 reps)
On my big mucsles I do 20 reps.
Cardio 4-5 times a week
I only use the skipping rope and boxing bagm works great.
3-4 times week.
And finally thats it.