The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 13 of 13

Threaded View

  1. #1

    Adam's Journal - First Cut

    Quick stats:
    Age: soon to be 19
    Height: 5'9"
    I am about to finish my first year of college.

    Some measurements:
    left bicep (non-dominant)
    unflexed: 12.5 in
    flexed: 13.75 in
    chest: 37in

    left bicep
    unflexed: 13.25 in
    flexed: 14.75 in
    chest: 40in

    1/11/06 - 175.5
    2/8/06- - 180.1
    3/13/06 - 181.7 ~start of crazy bulk
    3/24/06 - 189.7
    3/27/06 - 188.8
    4/16/06 - 197.7
    roughly a 17 lb. gain from a month ago.

    A little history of me-
    In middle school, I wasnt fat, but I also wasnt skinny. I was somewhere in between. Then between the beginning of sophmore to the end of junior year in high-school, my weight shot up from about 160 to roughly 190. I can safely say it was roughly 80% fat because I did no weight lifting and just played high-school club hockey. Summer going into senior year I just tried to lose as much weight as I could by doing cardio and weight lifting. I got back down to about 170 lbs. I stayed roughly this weight my senior year and kept learning about weight lifting and trying to weight lift about 3 times a week.

    A month or so before I started college last year, I decided to get "serious" about weight lifting, or atleast what I thought was serious. I started college at about 176 lbs. I tried my first "bulk" then but I had a crappy routine and I only put on about 4 lbs. when i weighed myself at thanksgiving. During December, I went on a horrible cut, where looking back, I realized I was only probably getting about 100g of protein a day which was very dumb of me. I lost mostly muscle and then was back where i started at the end of December at 176 lbs.

    decision to eat like crazy-
    After winter break, I began to keep track of my weight. Between 1/13/06 to 3/13/06, i went from 176.6lb to 181.7 lb. I decided to throw out my crappy routine at this point (3/13/06) and just eat like a madman until school gets out at the end of April and then cut as best I can the whole summer so I can have a good base to work with for the next school year. I picked up the 'baby got back' routine at this time and started eating like crazy from 3/13/06 until today, 4/18/06. Definitely had strength gains and I am enjoying the routine thus far. As my weight above shows, after starting baby got back and eating a ton, I gained roughly 17 lb during the last month.

    Future plans-
    This summer, I wanna do a run of PSMF to lower my bf to about 14-16% and then do a regular cut with protein/carbs/fats with a maintainence-500 calory diet. I am going to start counting my calories for my diet and I will be keeping a journal when I start the diet. I am determined to do this cut right...

    I know I put on a ton of fat bulking this fast, but I dont really mind because I just wanted to make sure I gained some muscle since I spent most of freshman year of college at roughly the same weight, +- 5 lbs. I will do a really good job of cutting this summer and preserve as much LBM as I can (I know PSMF isnt very good at this, but I want to just kick start my diet and see some fast results to encourage myself).

    So here are some pictures. I just want to post them so I can have something to compare to when I cut this summer. I dont really see much change, but if anyone has some good comments to leave, I would be grateful. Thanks
    I had a slight tan for the 2-19-06 pics and I also accidentally screwed around with the pictures contrast so they are darker then they should be.
    Also, the pictures even though are about 2 months apart, are closer to what i looked like about 1-1.5 months apart because i went on spring break a few days after 2-19-06 for a week, came back and couldnt workout for ~1-2 weeks because i had to catch up on things.
    Last edited by PoutineEh; 04-18-2006 at 06:38 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts