AM Cardio VS. Non-AM Cardio On Low-Carb Diet
I was wondering about this earlier today.. everyone supports AM cardio because your glycogen stores are low and supposedly youll burn off a higher % of fat than you would in the afternoon, or the nighttime.
I am wondering about people following a low-carb diet. For example under ~30-40g of carbs per day. Or sometimes even lower then that if its a ketogenic diet.. People on these type of diets glyocogen stores are always relatively low arent they?
I was just wondering because this morning unfortunately I slept in and had to do my cardio in the afternoon..