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Thread: Set macros to BW or LBM?

  1. #1
    Senior Member
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    Set macros to BW or LBM?

    I've searched and heard differing opinions, however this little detail can have a good effect on your overall diet. What's everyones take on weather or not to set your macros to bodyweight and lean body mass?

  2. #2

  3. #3
    Senior Member
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    I'd like to know why though, because as some people have pointed out in other posts that I have searched your fat also burns calories.

  4. #4
    Just watch me ... Built's Avatar
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    It doesn't burn MANY of 'em!

    If you're lean, it's negligable.

    If you're fat, well, you don't want to feed 'em anyway, right?


  5. #5
    Moderator Adam's Avatar
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    haha, so true.
    Listen to the ripped one (aka Built)
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    Bench...- 303..........................Bench....- 300....Paused in meet - 281
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