Not the cleanest day, had some fast food with the girlfriend and munched out a bit while watching movies :S Anyways, how's this look?
Calories Eaten Today
source grams cals %total
Fat: 111 1000 27%
Sat: 36 328 9%
Poly: 16 148 4%
Mono: 43 390 11%
Carbs: 478 1835 50%
Fiber: 20 0 0%
Protein: 215 858 23%
Alcohol: 0 0 0%
I weigh about 170lbs as of late and am trying to bulk. I want to clean up my diet and watch it more carefully but it's hard to do as I am on a mealplan in residence at university
Any advice as to what I should be eating/avoiding? (Remember I don't even have access to a kitchen... Stupid dorm room ) Should I really worry alot about having a 'clean' diet during a bulk or just get my **** together before I cut...
I know, alot of questions all at once. Any input is appreciated!
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
Excluding the fast food/munchies, as far as i can tell, it looks pretty good, especially w/o access to a kitchen. The only thing I'm gonna ask is: Is that enough cals for you? I weigh 150 and I'm bulking on just slightly more cals than that. If it works for you, great, if not, up the cals.
Time Lifting: 2 yrs.
Started as a skinny 95 pound wimp.
its not that hard to eat clean on dorm food.. cafeterias usually serve chicken\turkey
restauraunts on campus may look unclean but you can prob find stuff.. ie the greek place on campus for me sells rotisserie chicken, which isnt bad at all
I don't have time. I make time.
Based on personal experience so far I'm not all that worried about a clean diet. I've lost 18 lbs in 18 weeks, now, and I eat fast food two or three times a week quite often. What I eat doesn't seem as important as maintaining a caloric deficit and getting my 0.5/lbm and 1+/lbm fat and protein in. I maintain a defecit while eating fast food by over-estimating calories on fast food items. If my fitday with a Wendy's combo on it reads 1600 I treat it as an 1800 to allow for the possibilty a burger was extra greasy, etc.
I just cut back on the big trans fat (Fries) and heavy sugar items (fries again, and things like milkshakes or malts).
Of course, I'm still fat. If I ever drop to 15% or lower I might need to tighten up even more. When it comes time to bulk I plan on bulking the same way as I'm eating now.
Last edited by ShockBoxer; 11-26-2005 at 08:21 AM.
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
Honestly I think the last thing skinny guys trying to bulk need to worry about is how clean their diet is. Make sure you are getting adequate protein and fats, but besides that just eat like a mofo.
Shocker and Spencer have the right idea, make sure you get in some quality protein and healthy fats. After that I would really just worry about calories in general.
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
"Bah. You know I hate poor people."