heres the low down guys
the last 2 months ive been working this plan into training in all my lifts.
heres an example (bench press day) but i do this with all lifts.
so on chest tricep day, i started off with 70kg bench press, did 5 sets of 4 reps and continued with the rest of the workout. (i do the same with my other lifts, 5 sets of 4 reps with a weight i would be maxed out on 2 reps later so i dont work to failure)
so the next week, i do the same weight, for the same 5 sets, but increase the reps to about 7. so then the next week i will increase a bit more, until i can do that weight at 10 reps. so then i increase the weight so that i am back at 4 reps again for the 5 sets. so i continue increasin reps each week until i get to 10 again.
now..... ive gotten up to 85kg bench press for 9 reps for the 5 sets, and it felt great. that was 3 weeks ago, and since then my bench has been gettin worse.
would u guys recomend me easing off the reps a bit?
maybe 5 sets of 4 reps? then slowly adding 1 or 2 reps each week?