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Thread: First pictures, cruitqe wanted

  1. #1
    Wannabebig Member
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    First pictures, cruitqe wanted

    hey guys i just took my first pic after 10 months of training. i started off at 70gk now i am 80kg...i would like some one to tell me which body parts i need to work on more(i know abs) and tell me what you think
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  2. #2
    Risk10k Clifford Gillmore's Avatar
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    Chest, Lats, Core, (Legs? Can't see them). Arms look good, you look quite thin for 80kg - How tall are you, 6'4/6'5?

  3. #3
    Wannabebig Member
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    i dont really work out my legs and i couldn't be bother taking them off.

    thanks for that you im trying to get bigger over all but i need a better program.

    im 6'2 nealy 6'3 and i would be about 78-80kg

  4. #4
    Risk10k Clifford Gillmore's Avatar
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    Well, post up your routine, diet, goals, measurements etc. and I'm sure the member of WBB can help out.

  5. #5
    eater of food dw06wu's Avatar
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    Critique? You look skinny. I would worry about total mass until you gain like 30 pounds before you start worrying about individual muscle groups.
    bests:
    bp 335x1 (unequipped), sq 430x5 belt, dl 475x1 sumo (unequipped)
    ----------------------------
    Cut: Start/250 Current/247
    Abs or bust: my journal
    ollld pics

  6. #6
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    this is my workout program

    i dont have any diet but i done eat lollies or chocolate and dont drink soft drinks.

    the person i want to be like is sonny bill williams( 102kg 193cm) pure muscle.
    he plays rugby.

    im looking for a better program to follow so if anyone if willing to write me up one that would be much apreciaed. i need to bulk!!!
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  7. #7
    Risk10k Clifford Gillmore's Avatar
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    See, you want to look like a rugby player, and you don't squat? Sorry mate, I'd love to have Andrew Johns physique myself - So I'll squat and Dead myself silly.

  8. #8
    Wannabebig Member
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    well thats the problem i dont know how to go about getting big....i just do the basic moves.

  9. #9
    Risk10k Clifford Gillmore's Avatar
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    Squats are the most basic of them all. Check out www.exrx.net for animations of every exercise and movement imanginable, and read the stickies all the sections

  10. #10
    Wannabebig Member
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    i will get on to it....any other help would be good

  11. #11
    sissy Bohizzle's Avatar
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    look at the routines section and do WBB1 that should start u off in the right direction, eat lots and do that routine and u'll get bigger in no time.

    Andrew
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
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    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher

  12. #12
    Senior Member Sidior's Avatar
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    I agree with what the others have said....
    Squats
    Food
    Deadlifts
    Food
    Bench
    Food
    sleep
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  13. #13
    Eating
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    is your friend

  14. #14
    Banned spencerjrus's Avatar
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    Quote Originally Posted by nichy


    the person i want to be like is sonny bill williams( 102kg 193cm) pure muscle.
    he plays rugby.

    Then start doing squats and deadlifts, lots of them. You're never gonna look like that guy neglecting your legs.

  15. #15
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    Def start squatting, unless you have a bad back, leg press is nearly as good!

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