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Thread: My cheap and easy homemade weight gainer

  1. #1
    Wannabebig Member
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    Nov 2005
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    My cheap and easy homemade weight gainer

    I just drank this. Its really packed full of nutrition and calories. And really cheap and full of high quality whey and casien protein, and calcium. I drink two of these a day.

    Into the blender
    Half a litre full cream milk
    1 cup full cream milk powder
    3 table spoons of peanut butter
    A couple of scoops of ice cream

    1 Serving is
    Calories: 1350
    Protein: 65 grams
    Calcium: 1650mg
    And omega 3's.

  2. #2
    Moderator Adam's Avatar
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    Sounds tasty!
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  3. #3
    Senior Member Nongan's Avatar
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    hm, sounds like it would taste good, maybe add a little olive oil, and it'll be packed w/ cals.
    Age: 18
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    BF: 12%
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    Time Lifting: 2 yrs.
    Started as a skinny 95 pound wimp.

  4. #4
    Senior Member getfit's Avatar
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    that does sound good, i LOVE full cream milk
    Last edited by getfit; 11-30-2005 at 01:28 AM.
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  5. #5
    In China tigo's Avatar
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    bsically a milkshake?
    I don't have time. I make time.

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