The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 7 of 7
  1. #1
    chew it
    Join Date
    Sep 2004
    Location
    hawaii
    Posts
    300

    My cutting diet and suplement routine Howzit look

    Monday, Friday ,and Saturday

    6:30- 2 Slice stone ground bread or 1/2c oats
    10 egg whites
    2 Cla, 1 R-ala, 1 sesamin, 2 fishoil, 1 multi vita, 1 calcium, 1 glucosamine

    9:30-10:00- 8oz turkey, 4 fishoil caps

    12:30- 8oz turkey, 4 fishoil caps

    2:30- 1/2c brown rice, 5oz chicken breast, 1c broccolli
    2 Cla, 1 R-ala, 1 sesamin, 2 fishoil

    4:00- 1 scoop whey, 2 tsp l glutamine

    5:00-1/2c brown rice, 5oz chicken breast, 1c broccolli
    2 Cla, 1 R-ala, 1 sesamin, 2 fishoil

    7:45- 1c cottage cheese, 1tbsp peanut butter


    Tuesday, Thursday
    6:30- 1c whole wheat flour, 7 egg whites
    2 Cla, 1 R-ala, 1 sesamin, 2 fishoil, 1 multi vita, 1 calcium, 1 glucosamine

    9:30-10:00- 8oz turkey, 4 fishoil caps

    12:30- 8oz turkey, 4 fishoil caps

    2:30- 1/2c brown rice, 5oz chicken breast, 1c broccolli
    2 Cla, 1 R-ala, 1 sesamin, 2 fishoil

    4:00- 1 scoop whey, 2 tsp l glutamine, 1 extra large bagel,1 R-ala

    5:00-1/2c brown rice, 5oz chicken breast, 1c broccolli
    2 Cla, 1 sesamin, 2 fishoil

    7:45- 1c cottage cheese, 1tbsp peanut butter

    Wednesday and Sunday
    6:30- 1c whole wheat flour, 7 egg whites
    2 Cla, 1 R-ala, 1 sesamin, 2 fishoil, 1 multi vita, 1 calcium, 1 glucosamine

    9:30-10:00- 8oz turkey, 4 fishoil caps

    12:30- 8oz turkey, 4 fishoil caps

    3:00- 7oz steak, broccolli, 4 fish oil

    5:00-7oz steak, broccolli, 4 fish oil

    7:45- 1c cottage cheese, 1tbsp peanut butter
    get huge or die trying
    15 years old
    weight 199-204

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    diet looks pretty grounded

    whoa, that's alot of fish oil

    are you sure it's ok to take CLA at 15
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,668
    I think it is overkill for a 15 year old to be that strict with his diet.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  5. #4
    chew it
    Join Date
    Sep 2004
    Location
    hawaii
    Posts
    300
    Ive hadf a pretty good diet for the past year and ive went from 125 at 5/6%bf to 200 at 16/17% . I have never heard someone say a young person should not have a strict diet before
    get huge or die trying
    15 years old
    weight 199-204

  6. #5
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    its your life.

  7. #6

  8. #7
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    I take about that much fish oil. Gives me around 5-6 grams of EPA/DHA. If I had a lower concentrated set, I'd probably end up taking more.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •