I do "chest dips" as part of my routine. However, I don't feel like I'm hitting my chest. I feel like my tris are doing all the work.
The piece of equipment I'm using doesn't have adhustable handles, so I don't have options regarding hand placement. I keep my hands in line with my hips, flare my elbows, and lean forward. However, as I said, I'm just not feeling it in my chest.
Is it possible that my chest is being hit, but I just feel it in my tris, because it is the smaller muscle of the two? Thanks.