i think im starting to sound a little annoying asking so many questions, my apologies, just want to get this thing right
could somebody help me set out my diet plan, and tell me which meals require simple and complex carbo, protein..
eg. post workout meal requires protein to recover the muscles & pre-workout meal requires some kind of energy? like white rice instead of brown rice
i'm 18, weigh 205 pounds and i am 6 foot (measured today)
Aim: i want to bulk up while getting rid of my pot belly, i plan to workout 3 times a week and plan to consume 5-6 meals a day
geting rid of a belly? i suppose this can be done through dieting but it is hard to diet and bulk up at the same time, so would doing sit-up excercises 2 out of the 3 workout days along with 30 minutes of cardio during workout days and 1 hour of cardio during non-workout days help?