Status: Attending Univeristy of Florida
Journey: I'm just getting back into lifting, the last year and a half I have been lifting on and off, and two years before that I lifted fairly heavy for high school football. I've just now learned about diets and routines from this site and I am ready to make some real progress. I've been lifting for about 4 weeks now after joining this forum and am now just starting this journal, so I will catch you guys up on the progres.
Monday - chest/shoulders
Tuesday - Back/abs
Wed - Off
Thurs - Legs/Calves
Friday - Arms/Abs
(exercises vary slightly depending on which gyms are open)
Meal 1: Oats, Milk, banana, whey 670/13/35
Meal 2: tuna,mayo,bread milk 445/12/72
Meal 3: PWO shake 750/18/55
Meal 4 Sub, carrots 440/7/39
Meal 5: Sub, peanuts 560/21/46
Meal 6: Cottage Cheese 200/8/18
Fish Oil 6 pills 60/6/0
Creatine, Whey Protein, Dextroe, Fish Oils and coming soon some multivitamins.