I've been training for 3 years and I am weak as hell. It's incredibly frusterating. My squat is a pathetic 280 lbs and my bench is an even more pathetic 200 lbs. I feel very discouraged with weight lifting... Do I just need more protein or is my body just not meant for powerlifting?
I weigh 155 lbs and get roughly 155 grams of protein per day. Do I just need more?