I started doing the weight lifting regiment over two months ago and now focusing on the eating portion.. here is what I eat generally on a daily basis:
Bowl of Grapenuts
1/3 cup of mixed nuts consisting of peanuts, cashews, sunflower seeds, almond slivers, raisons, and a few chocolate chips
Protein shake on off days from lifting and a bag of pretzels
apple and a granola bar
snack 3 (forty five minutes before working out)
bowl of oatmeal
Usually will consume the following on different days: bison burger, pasta fagioli soup (without pasta but with lean meat, vegetables), taco salads (mixture of lean meat, beans, fat free cheese, a spoonful of fat free sour cream, and salsa), whole wheat pasta, meat loaf, chicken.
late night snack:
1/2 cup of splenda vanilla ice cream with fat free whip cream, a few peanuts, and chocolate chips sprinkered.
I am 6'1, 224 lbs (last time of weigh in), while I am told I am bigger boned.