The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2005
    Posts
    13

    Cardio/Weight Training

    My main goal at the moment is to tightin my stomach. I was wondering, that if i go on a high protein diet, and do cardio 2-3x a week like i have been. plus working out, do i need to cut(which im not to fond of) to get tight in my stomach or can i continue to eat high protein and my cardio will help me tightin? I also dont want to cut cause ive started making large gains in strentgh, and i dont want to stop that. Thanks in advance
    Last edited by gmoneyman; 12-02-2005 at 12:48 AM.

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  3. #2
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Hrrmmf...I'm sick today, and very tired, anyone else wanna take this one?
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  4. #3
    Senior Member Sug's Avatar
    Join Date
    Oct 2003
    Location
    Bay Area California
    Posts
    293
    1. you cant spot reduce fat off your stomach
    2. your either bulking, cutting or maintaining, you cant bulk up and have a tight stomach, maybe if your eating small meals every 2hrs = unpractical.
    3. Its all about your diet, calorie deficit is going to help u loose weight, excess calories is going to help you pack on mass. How well you diet and monitor everything equals how good your gains would be, either loosing fat or gaining lbm.
    4. Search and read up on the stickies.

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