The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Join Date
    Nov 2005

    plyometrics done better on legs day or off leg days

    which is better doing lower body plyometrics on off leg days or on leg days after my workout?

    Monday-chest, triceps, shoulders
    Wednesday-lower body plyometrics and biceps back and forearm and abs
    sat-calves and abs
    sun-hasmtring glutes and quads and plyometrics 5 hours after workout

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Senior Member Sensei's Avatar
    Join Date
    Dec 2004
    Make sure you are doing these BEFORE your strength training, not after. Assuming you are doing lower body plyos, and since you are only doing legs 1x/week, I would do them on a different day.

  4. #3
    Tearing **** Up FortifiedIron's Avatar
    Join Date
    Jan 2003
    I must first ask you what your goals by this routine is? It seem odd to just throw in plyometrics twice a week in that routine.. also we really cant tell you if we dont know how much volume you are doing during each session and other parameters with your program.


  5. #4
    Join Date
    Nov 2005
    will plyometrics increase my leg power as well(e.g. squat) or does it just improve elasticty?


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts