Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Here is my horrible form doing "windmills" w. a 53lb kettlebell. I realized later that I should be keeping my back leg locked and looking at the KB throughout the movement. http://media.putfile.com/windmill98