I'm looking for some sort of pre-game (wrestling) shake that I can drink 2 hours before a match. My goal is something that I can absorb quickly but will also give me the right amount of protein, carbs, sugars, etc, and of course taste good.
Storage is another goal. I'll either be making this the night before or the morning of the match and whatever I'm making should be able to keep all day in a cooler.
Any suggestions for recipes would be great; currently I'm eating a sandwich pre-game and it just doesn't seem to be cutting it.