Recently I switched to an upper/lower split. When I posted up the routine, I recieved very little feed back, I am assuming because there wasn't really anything wrong with it.
I was told to omitt DL's from the routine because I was free squating (which I hadn't been before), and doing SLDL's. Even though the DL was probably my best lift, I omitted it because it really didn't fit anywhere.
I am squating and doing SLDL's, but it's with a lot less weight than what I was DLing.
I'm 6' with long arms and legs, so the DL was a very comfortable lift for me, where as the squat is more difficult.
Is my posterior chain getting worked enough with squats and SLDL's only, even though the weight I work with is light because of my lack of confidence in my form? (mainly on squats)