As I've gotten myself deeper and deeper into strength training/powerlifting over the past year or two I noticed that certain imbalances are quite easy to experience in this sport. Namely inflexibility and muscle imbalances.
I have become quite inflexible over the years and as a result I have seen several serious injuries, one of which I am currently in the midst of, which does not allow me to squat or deadlift. Is there a flexibility regimen that is tailored towards those that practice strength training?
I realize the short answer of this question is simply to "stretch". I like guidelines and previously tested methods. It makes me feel all warm and fuzzy inside. If there is an article I missed on elitefts.com or another valuable resource, feel free to throw it at me.