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Thread: Help me organize my workout

  1. #1
    Back in business WBBIRL's Avatar
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    Help me organize my workout

    Well for the longest time I just did whatever lifts with whatever weights I felt like. I would make my own schedule based upon what I felt was best, and I did gain a fair bit of strength... a good deal IMHO. But I know theres a better, more efficent way out there. I am on no real schedule/split but there are a few main concerns about the way I lift right now. The biggest ones concern my lowerbody lifts. Ill do things like benchpress, shoulderpress, tricep work, lat work, mild back work, forearms, biceps, and mainly upperbody on M,W,F and lowerbody/legs on T/TH. But if I squat on T then I wont be able to squat on TH unless I dont deadlift at all. I dont think squatting once a week is enough, but I think deadlift should be done. Anyone have any good workout suggestions, like what lifts to group with what lifts and an idea of what days to do them on????

  2. #2
    260(-62) from 193 from 275
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    1st decision is your split.

  3. #3
    Wannabebig Member
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    I had been doing a program made up by the trainers at my gym and my strength plateaued during my cut. So I switched to WBB#1 and now I'm making strength gains while still maintaing a caloric deficit. Though that could just be my n00b gains finally kicking in because I'm doing a real routine. Anyway I recommend WBB#1.

    http://www.wannabebig.com/article.ph...id=25&pageid=1

  4. #4
    Back in business WBBIRL's Avatar
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    I may give WBB1 a try, does anyone out there think that would be a bad idea for me???

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