I'm on my 6th week of my routine, and I think it's time I switch it up a bit. Still going to hit each body part once, but changing the splits, sets and reps a bit. I'm going to do less reps for my bigger lifts of the day and more reps for the isolation exercises.

Monday – Chest/Tri

DB Flat Bench 3x6-8
DB Incline 3x 6-8
Flies or decline 3x 8-10
Dips 3x 6-8
Close grip 2x 8-10
Skull crushers 2 x8-10
Total Sets: 16

Tuesday – Legs/abs

Squats 3x 6-8
Leg press 3x 8-10
SLDL 3x 8-10
Leg extension 2x 8-10
Calf Raises 2 x 10-12
Weighted Crunches 3 x 10-15
Total Sets 16

Thursday – Back/Bi

Deadlifts 3 x 5
DB Rows 3 x 6-8
Lat pulldowns or pull-ups 2 x 8-10
Seated Rows 2 x 8-10
BB Curls 3x 6-8
Hammer Curls (2 sets) 2x 8-10
Hyperextension (2 sets) 2x 10-12
Total Sets: 17


Friday – Shoulders/traps/abs

DB shoulder press 3 x 6-8
Upright rows 3 x 6-10
Front raises 2 x 8-10
Shrugs 3x 8-10
Weighted Crunches 3 x 10-15
Side Bends 3 x 10-12
Total Sets: 17