The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Dec 2005
    Location
    San Francisco
    Posts
    1

    Novice Trying to Cut BF in half -- Too much Cardio?

    Hi. I'm 18, 6'3", 218 lbs. I started lifting about 2 months ago. I have been doing cardio 3-5 times a week, abour 35 or so minutes a session on an ellipitical machine. I don't really have a disciplined diet at all right now--just whatever I can get, though I keep it lean, and a protein shake at night. I have lost 4% bodyfat in about 2-3 months, which doesn't seem very fast to me at all, and I have gained 6 lbs of body mass over all.

    My body fat is currently 21%. I want to get my body fat down to the low teens as fast as possible (2-5 months). At rest: BMR 2,256 RMR 2,094. Very Active: 3,384 3,141.

    Assuming I do a 3 day a week lifting schedule, and eat 2000-2200 calories a day (keeping a high protein diet, etc), how much cardio should I be doing?

    Would doing cardio 7 times a week be OK? I've only been lifting for 2 months, I don't imagine I have much LBM to lose.

    What would be ideal for combining cardio and lifting for maximum fat loss? 3 days a week lifting and cardio 3 days a week 30 mins a day 2000 calorie diet? or 3 days a week lifting cardio like 7 days a week 1+ hour a day, 3000 calorie diet?

    I'm very new to this and I feel I should cut my excess weight immediately before trying to lift, even if this is not optimal to building muscle mass, I would still rather lose the weight first.

    edit: I tried searching, but most people seem to be doing not a lot of cardio and more concerned with burning too many calories rather than not enough.
    Last edited by cmaher; 12-13-2005 at 05:13 AM.

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