I was training over at Gold's in Venice and I ran in to Big Will Harris who is one of the top pro bodybuilders right now. http://www.bigwillharris.com/
anyway, when he asked me what I was working on I told him deadlifts and he asked "Why?" I told them were great at building muscle, etc..
He then asked me if I was training for aesthetic purposes (or bodybuilding) and I said yes and he told me that I shouldn't do deadlifts. He said that they make your waist too wide and that you can hit all the muscles that deadlifts hit separately without making your waist wide.
He said he's never done deadlifts and he's one of the biggest guys at the gym so I kind of took what he said to heart. But what do you think? Should someone who is looking to compete in bodybuilding include deadlifts in to his routine or should he hit those muscles with other exercises?
Last edited by Chiznarles; 12-13-2005 at 12:32 PM. Reason: spelling
Yeah that was the GH/massive AAS dosesOriginally Posted by MixmasterNash
:withstupiBeing fat makes your waist wide. If you enjoy deadlifts, do them. If you don't enjoy deadlifts, do them anyway.
Being fat makes your waist wide. If you enjoy deadlifts, do them. If you don't enjoy deadlifts, do them anyway.
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Will Harris is a beast, I think he was in that movie "Be Cool"
Deadlifts can make your waist bigger. Any core exercise can, but I don't think it's something to worry about until you're deadlifting serious weight
Oh yeah, and Franco sucked too. Terrible waistline and taper. Terrible.
With strength I burn
I do deadlifts.
I'm sorry - what was your point?
Originally Posted by BuiltNo offense though, I still love youOriginally Posted by thetopdog
It's unreasonable to think that an exercises that hits your core (lower back, obliques, abs, etc.) as hard as deadlifts wouldn't thicken your waist to a certain extent. But you have to be lifting heavy enough to see a noticible difference, and even then, the benefits may outweigh the drawbacks
None taken.Originally Posted by thetopdog
I did rack pulls with two plates a side this summer, when I weighed a buck thirty. Not heavy for you, but pretty heavy for me, and it wasn't like I was holding back.Originally Posted by thetopdog
How heavy would I have to go before I'd see my waist thickening?
Last edited by thetopdog; 12-13-2005 at 01:50 PM.
I don't think it's an exact science. But just think about it, you work all the muscles of your core hard, you should expect some hypertrophy. Everybody always says abs are just like any other muscle, and they don't need 50 reps or whatever, so why would they be different when it comes to hypertrophy?Originally Posted by Built
I apologize if I came off as condescending. Just to be clear, I wouldn't even say that I'm deadlifting enough weight to noticibly thicken my waist, and I'm in the 350-400 range for reps (which is kind of sad for someone my size actually)
Here's a picture of Dave Gulledge (powerlifter). Notice his thick waist due to lots of deadlifts.
What muscles, specifically, are you talking about? ("core" is too general a term.)Originally Posted by thetopdog
Surely as long as you work every other body part as hard, then you will maintain your taper, which, unless I'm mistaken is failrly genetic based anyway
Thank you topdog - I didn't think you came off as condescending, but you did come off sounding a hair naÔve.
Heavy hits to your obliques can make the waist appear a bit wider, although unassisted, you'd have a HELL of a time building up THAT much muscle on your torso! That being said, I would think that the forces applied to the torso to stabilize the lift will include a little bit of obliques and abdominals, but more the erectors, no?
A larger circumference on your waist isn't an aesthetic concern to bodybuilders - building up the front and the back won't ruin the line. Your waist can be deep, just so long as it isn't wide.
Anytime a pro bodybuilder tells you not to do something or they do not do it, they are probably BSing you hard core.
"Milk is for babies"
"Deadlifts make your waist too wide and you can hit all the muscles that deadlifts hit separately without making your waist wide"
That's like saying squating makes your ass too big, and you shouldn't do it.
You shoulda told "Big Will Harris" to mind his own GD business and to go run another cycle.
to his defense he's a pretty nice easy going guy.. i just wanted to get your opinions on such a statement since i never heard it before until he said it yesterday.
I like to see you say that to his face.Originally Posted by muscleup
That's ridiculous. I'd say squats work your core even more than deadlifts, because it has to stabilize a heavy weight on your back as opposed to when you're holding it.
lol I didn't say "I woulda" I said "You shoulda"Originally Posted by Chiznarles
He probably woulda ate you AND the weights you were DL'ing
Your first mistake was listening to a Pro Bodybuilder.
Your second mistake was thinking he was telling the truth.
For the person that said that deadlifts will make your waist thick....read on:
1. Got to bathroom
2. Open up lid to toilet
3. Insert your head
If you want to look strong and be strong, you need to deadlift. Can you hit all of your muscles with other exercises? Yes, but IMHO if you want to be more than a useless collection of bodyparts, you need to be doing heavy compound movements.
Weird. From what I've read, deadlifts are one of the best exercises for getting that V shape.
Im quoting this from someone............"Deads are like women, they can hurt you, but they can also make you a man"
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