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Thread: Winter break body transform routine

  1. #26
    Senior Member
    Join Date
    Mar 2005
    Quote Originally Posted by hardgainer169
    for bigger muscles:

    1. add deads on your back day
    2. take out some biceps sets
    3. add squats on leg day

    also I would strike some of those triceps exercises, replace them with dumbbell OH press/Arnolds

    if you really want to have a "winter break transformation", do what hardgainer just said

    EDIT after reading the rest of the posts: do what everyone is saying...
    Last edited by spanky33; 12-18-2005 at 04:44 PM.


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