The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #14
    Senior Member
    Join Date
    Mar 2005
    Quote Originally Posted by hardgainer169
    for bigger muscles:

    1. add deads on your back day
    2. take out some biceps sets
    3. add squats on leg day

    also I would strike some of those triceps exercises, replace them with dumbbell OH press/Arnolds

    if you really want to have a "winter break transformation", do what hardgainer just said

    EDIT after reading the rest of the posts: do what everyone is saying...
    Last edited by spanky33; 12-18-2005 at 04:44 PM.


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