Hello just an intro 2 my self i'm Dean 22yoa gezza from London ENGLAND. bin training on and off 4 a year now starting 2 really get in 2 it.dont ask me what i lift in lbs as i only understand kg. i am a very strict traininer but not so strict with my diet. but not at all fat just having trouble putting on weight. i train alone as not got many friends down here as ive only lived here a short while. not that im a boring git heaven forbid.
flat bench -90/95 (depending on how tiard i am)
bi curl -40
sholder press -45/50
want 2 know how 2 enter training journal.