Hello just an intro 2 my self i'm Dean 22yoa gezza from London ENGLAND. bin training on and off 4 a year now starting 2 really get in 2 it.dont ask me what i lift in lbs as i only understand kg. i am a very strict traininer but not so strict with my diet. but not at all fat just having trouble putting on weight. i train alone as not got many friends down here as ive only lived here a short while. not that im a boring git heaven forbid.
flat bench -90/95 (depending on how tiard i am)
bi curl -40
sholder press -45/50
want 2 know how 2 enter training journal.
Oh my goodness......... another English fella!!!
Welcome Deano & Goodluck with the journal
'No one can make you feel inferior without your consent.'
- Eleanor Roosevelt
Good luck with th journal and welcome to WBB.
Welcome to Wbb Dean. Good luck with the journal and the lifting
What's your diet and entire routine like?
"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
i've not bin in da gym since i posted this thread due 2 a combanation of bad back and moving house but now i'm back and gonna ease my self back in 2 day. as its my 1st workout 4 over 6 weeks i'm just gonna casuly re-aquante myself real light as not 2 cause 2 much soreness and stop wensdays w/o. i'm gonna do a day on, day off. 1 basic exercise per body part for as long as i think i need 2. i'm in no great rush 2 start advance training as i strongly belive in biuilding da basic foundations b4 all da fancy 'shook' stuff comes in 2 play. i'll keep u all posted on how my progress goes and as soon as i learn how 2 i'll post some pics so u can c b4 and after effects. thank u 4 taking da time 2 read my babble. Deano signing off. wish me luck with that come back soreness!