The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
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    Nov 2005
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    80

    plz critique my program

    i am 14 years old 5'5 or 5'6 and weight 145(chubby a little bit) been weight lifting for 3 months now and its great. i only go to my skool gym 2 a week and joined a gym at the community centre. but for a month gotta do a full body workout their to prove to the gym staff i am using proper form. heres are my goals: to look VERY nice, sprint a lot faster and jump alot higher
    rate my routine and also will this program help me achieve good gains

    feb. i start and go to the end of june and cut in augest but during my program i am try not to gain bf i want a clean muscle mass with little or no bf

    also i put in a bicep exercise on a day to spice things up and some others too

    Monday-Chest, Triceps, Shoulders
    3 Sets(6-8reps) if a exercise as a bracket next to it and a # thats how many sets i am going to with it

    Bench press, Decline press, Incline press (mix), Triceps extension, Close grip bench(2), Kickbacks(1set on right), Shoulder press, Upright row(2), Later raises(2), Rear lateral raises(1set)
    Cardio: Kickboxing 1 hour

    Tuesday-Cardio: P.E.1 hour and plyometrics

    Wednesday-Back, Biceps, Forearms, Abs
    3 Sets(6-8 reps)
    Dumbbell row(2), Pull-ups, Shrugs, Cable row(1), BB curl, Concentration Curl(2), Hammer Curls(2), Forearms(2), Abs, Hamstring curl(1), Calves(2), Leg press or extensions(1)
    Cardio: Kickboxing 1 hour

    Thursday-cardio: P.E. 1 hour

    Friday- plyometrics

    Saturday-Legs excluding calves, triceps and shoulders
    3sets(6-10 reps)
    Hack Squat, Leg extensions(2), Leg press, Full Squat(2), Lying leg curl, Stiff legged deadlift , Triceps Extensions(1), Later raise(1)

    Sunday-Calves, Abs, Biceps, Back
    3 sets(6-10reps)
    Standing Calve raises, Seated calve raises, Abs exercises, Core exercises, Biceps curl, Hammer curl(2), Dumbbell row(1), Shrugs(1), Pull ups(1), Cable row(1)

    Plyometrics: Tuesday and Friday
    2 sets(10reps)
    Squat Jumps, Side jumps, Tuck Jumps, Hop Jumps
    Last edited by sickman99; 12-18-2005 at 07:31 PM.

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  3. #2
    Former Fatass Unreal's Avatar
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    Look at WBB1. Until you really know what your doing, don't make your own stuff up. This is complete junk. Do WBB1 for 8-10 weeks then go from there. There is too much wrong to even go into it.
    Nick V

  4. #3
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    plz tell me whats wrong

  5. #4
    Senior Member deeder's Avatar
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    Quote Originally Posted by sickman99

    also i put in a bicep exercise on a day to spice things up and some others too
    Don't do that...

    Quote Originally Posted by sickman99
    Monday-Chest, Triceps, Shoulders
    3 Sets(6-8reps) if a exercise as a bracket next to it and a # thats how many sets i am going to with it

    Bench press, Decline press, Incline press (mix), Triceps extension, Close grip bench(2), Kickbacks(1set on right), Shoulder press, Upright row(2), Later raises(2), Rear lateral raises(1set)
    Cardio: Kickboxing 1 hour
    Why three different bench presses? kickbacks... Do you use the pink weights?

    Too much volume. Less is more.

    Quote Originally Posted by sickman99

    Wednesday-Back, Biceps, Forearms, Abs
    3 Sets(6-8 reps)
    Dumbbell row(2), Pull-ups, Shrugs, Cable row(1), BB curl, Concentration Curl(2), Hammer Curls(2), Forearms(2), Abs, Hamstring curl(1), Calves(2), Leg press or extensions(1)
    Cardio: Kickboxing 1 hour
    No need whatsoever for 3 bicep exercises. Why do you have legs exercises if they aren't being worked that day?

    Quote Originally Posted by sickman99
    Saturday-Legs excluding calves, triceps and shoulders
    3sets(6-10 reps)
    Hack Squat, Leg extensions(2), Leg press, Full Squat(2), Lying leg curl, Stiff legged deadlift , Triceps Extensions(1), Later raise(1)
    Too much isolation work. How about squats, leg extensions and lying leg curls... Nothing more.

    Quote Originally Posted by sickman99
    Sunday-Calves, Abs, Biceps, Back
    3 sets(6-10reps)
    Standing Calve raises, Seated calve raises, Abs exercises, Core exercises, Biceps curl, Hammer curl(2), Dumbbell row(1), Shrugs(1), Pull ups(1), Cable row(1)
    ugh.


    Please just look at these routines:

    http://www.wannabebig.com/category.php?cat=4
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

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