The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    saved by grace alone
    Join Date
    Nov 2005
    Location
    Athens
    Posts
    34

    irishreds journal '06

    In the spirit of the new year, I've decided to start a new log and try to keep it a lil more strict. As of now I am doing a modified 1.5 week dual factor training followed by a 1 week deload to see how I respond to it.
    ------------------------------------------------------------------------
    upper A

    barbell flat bench 10x125, 7x125, 7x115, 10x100
    db incline 8x35s, 8x35s, 8x35s
    bb rows 5x95, 5x95, 5x95, 5x95, 5x95
    bb shrugs 12x135, 8x155
    db lateral raise 12x8s, 8x12s
    standing ez french press 8x40, 8x40, 8x40
    ez bar curls 8x50, 8x50, 8x50
    ------------------------------------
    All in all an awesome workout. Strength is down a good bit but thats to be expected after a decently long period off. Lower tomorrow.
    Last edited by irishred; 12-22-2005 at 04:39 PM.

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  3. #2
    Senior Member KevinStarke's Avatar
    Join Date
    Jun 2005
    Location
    Burlington, VT
    Posts
    7,501
    Nice man, looking forward to seeing your progress

  4. #3
    saved by grace alone
    Join Date
    Nov 2005
    Location
    Athens
    Posts
    34

    lower

    smith squats 10xbar, 5x95, 5x115, 5x135, 5x155
    went too far down messed the knees, next time just below parallel
    db sldls 5x25, 5x25, 5x35
    Didnt feel it in the hams..experimented in form, definitely not doin close stance again as it hurt the knees, next time will do wide stance with more weight

    Leg curls 3 sets 10-12, HS leg press 3x10-12, Seat calves 5x10-12,
    machines at home are different and weights different, so not putting em up until I'm back on normal ones at school

    machine abs 11x4, 8x4, 10x4
    -------------------------------------------------
    Overall decent workout. Can't wait to be back in regular gym at school.

  5. #4
    saved by grace alone
    Join Date
    Nov 2005
    Location
    Athens
    Posts
    34

    upper 2

    medium grip bb bench 5x5 w/ 135
    2 board press 5x115, 5x125, 5x135
    stand military press 5x5 w/ 65
    dips 8xbw, 8xbw
    wg pulldowns 12x75, 10x75, 8x75
    *bi still feelin a lil off so had to keep it light
    cg pullups 4xbw, 3xbw
    ez tri ext 10x40 8x40, 7x40
    ez bar curls 8x50, 6x50, 6x50
    ------------------------------
    overall decent workout...curls went down a bit but maybe thats cause of doin pulldowns and chins. Lower tomorrow

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