I haven't been updating because I'm lazy.
Last week was good, I progressed in most lifts. Bench got 1 more rep I think. Since pullups aren't progressing, last week I started doing DB rows and will continue doing these(they're replacing pullups), I believe I did 60lb db for 9 reps both arms.
This monday went ok, although I expected some more progress on bench. I moved up the weight to 155 and wanted 3 reps, but only got 2, that's ok. Dips went well. I did BW+ 25lbs for 8 reps. DB shoulder presses I got 40'sx7 reps I think. Skull crushers 70lbsx5-6 strict reps. Then did a 10 rep superset of leg press and leg extension, really burned quads and glutes. I weighed 180 on the last pull day, and 177 this monday.
Today is pull day. I hope to row a 70lb dumbell for 7 or 8 reps, pullover 130x5-6, curl 90lbsx3-4 reps, and hang from the chin bar w/ 45lbs around my waist for 25+ seconds. Good luck me....