This is my fist post (obviously). I came across this site through a google search on a few supplements.
Basically, im looking for advice.
I'm currently 5'10 and 160 lbs.
I'm looking towards gaining both strength and muscle. I take a few supplements (whey, nos)
I've started a lite workout every other day which usually focuses on my chest, biceps, back and calves.
I've tried various supplements and workout routines throughout the years with little gain, but i'm once again at that at that starting point. I figure here would be the best place of any to ask about supplements, as well as lifting.
As far as supplements gnc is kind of pricey, and i feel a bit BS'ed by their staff into buying products i don't need.
To be less vague, i'm more or less trying to gain strength and muscle (more or less defition and not so much mass) in a reasonable amount of time.
Thanks in adv.