When I do squats, doesn't matter if they are ATF or simply to parallel, I find it REALLY hard to get the weight moving after I hit the bottom. I always try to pause for a split second at the bottom. I doesn't matter what the weight is I feel like I am stuck at the bottom. As soon as the bar starts moving however I have no trouble getting the rest of the way up?
What can I do to improve on this weakness?
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)