The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    remove

    n/m
    Last edited by frankm007; 12-24-2006 at 01:05 PM.

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  3. #2
    Wannabebig Member
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    i am doing to same

    good luck

  4. #3
    shot a man in reno Mik's Avatar
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    May 2002
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    6,665
    Check out the one posted by KevinStarke.
    http://www.wannabebigforums.com/showthread.php?t=72984

  5. #4
    Senior Member Sensei's Avatar
    Join Date
    Dec 2004
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    7,645
    Here are links to sites with routines: http://johnnymnemonic.proboards44.co...ead=1121750076
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

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