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Thread: My Routine, Lacking Biceps, Shoulders & Traps

  1. #1
    Wannabebig Member
    Join Date
    Nov 2005
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    My Routine, Lacking Biceps, Shoulders & Traps

    here is my weekly routine, basically i am lacking on my biceps, shoulders & traps, but happy with everything else. could i possibly cram more bicep, shoulder & traps in the mix somewhere?

    Exercise/sets/reps

    day 1 legs
    squats/4/8-12
    leg press/4/8-12
    calf raises/4/10
    leg extensions/4/8-12
    leg curl/4/8-12

    day 2 chest
    incline bp/4/8-12
    db flat bench/4/8-12
    flys/4/8-12

    day 3 OFF

    day 4 back
    overhand chins/4/failure
    rows/4/8-12
    shrugs/4/8-10
    lat pulldown/3/12

    day 5 shoulders/bi's/tri's
    shoulder press/4/8-12
    side raises/4/8-12
    standing curl/4/8-12
    reverse curl/4/8-12
    dips/4/failure
    press down/4/8-12

  2. #2
    !!! TTT's Avatar
    Join Date
    Oct 2004
    Posts
    3,271
    I'd throw some deadlifts in there, maybe on chest day or something. Those will definitely help with your traps.

  3. #3
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,668
    Read the sticky at the top of this forum.
    http://www.wannabebigforums.com/showthread.php?t=18085
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

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