here is my weekly routine, basically i am lacking on my biceps, shoulders & traps, but happy with everything else. could i possibly cram more bicep, shoulder & traps in the mix somewhere?
day 1 legs
day 2 chest
db flat bench/4/8-12
day 3 OFF
day 4 back
day 5 shoulders/bi's/tri's
I'd throw some deadlifts in there, maybe on chest day or something. Those will definitely help with your traps.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
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