I'm wondering how to pick up some lagging body parts. My legs are doing great as well as my triceps and back. However, I feel my Chest, shoulders and biceps are really lagging! I've been stuck on shoulders for at least 6 months. I'm doing seated DB presses at 55lbs for a while now and lateral raises haven't moved up at all (still stuck at 20lbs). If I try to move up in lateral raises, I can't get them up.
Chest sucks too. About 3 months ago I switched to doing DB Bench press because I hit a serious plateau in regular BB bench press (about 155). I made an improvement from doing 60x8 up to 75x8. However, I'm not going over that for a while now. If you look at my log it shows me making fast improvements in bench but that's only because I was recovering from a dislocated shoulder and I went light for a while and built back up to 75's. I was doing 75x8 for like a month before that with no improvement. 75's seem to be a max for me right now. I figure biceps will eventually come into play, but I haven't made improvements in that area either for quite some time.
So, any help is appreciated. Does anyone have a good shoulder and chest routine that can help me out?