Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Quick ? here guys, when you get to 400 + shrugs, are you seriously keeping the arms dead and hanging completely with all the pull from shrugging shoulders? or do you use the arms also to shrug a weight that high?