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Thread: GROW you PUNY muscles, GROW...

  1. #1
    suprarob
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    GROW you PUNY muscles, GROW...

    Front squat-155x5x5

    Bent row-185x5x5

    B-Press-185x10x3

    March-7
    Last edited by suprarob; 03-08-2006 at 09:36 PM.

  2. #2
    suprarob
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    Deadlift- 185 x5x5

    Pull/up- BW x5x5

    Dips-BW x5x5
    Last edited by suprarob; 03-10-2006 at 05:33 PM.

  3. #3
    Risk10k Clifford Gillmore's Avatar
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    Whaaaaaaaaaats uuuuuuupppp?


    Goals, stats, routine, etc etc?

  4. #4
    Senior Member
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    Also if your trying to grow then you need to be eating in a calorie surplus. Starting eating and eating allot. Find you maintanace and add 500 then go from their
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer

  5. #5
    Iron4Life
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    So SupraRob... how many calories is that yesterday/today? How much do you weigh? and how many calories do you need to maintain? As stated by others above, you gotta eat more then you need to maintain.

    Great job getting started documenting what you eat... but take it to the next level.. calories, %carbs/proteins/fats, supplements, etc...

    A lot of folks recommend fitday.com..

    Lift, Eat, Sleep..
    Lift hard, Eat Right, Sleep enough...

  6. #6
    humanimal clvmike19's Avatar
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    May 2003
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    You can eat more!

    Well I know what you mean, I hit a wall back in the day when I did it right, and didnt have a busted collarbone. I got to 170-172 and I just couldnt eat. Plus it got expensive to keep that up with my poor ass college income.

    But hey, keep working hard, and eat just a little more, you can cram it in.
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  7. #7
    Senior Member
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    every1 can eat more cals in some form or other. Does all protein powder go thru you??. I never understand this when people say they cant eat enough. For example have a steak 200 g worht or more about 300 cals if not more, get 2 jacter potatoes 260 cals cut them into wedges and put 1 or 2 tablespoons or olive oil over and cook theres another 250 cal from olive oil. all on a plate put another table spoon of olive oil over stake theres another 128 cal then. all together uve got 800 cals if not more and thats not even a big meal i could eat that 6 times a day. protein powder is easy but theres never an excuse not to get enough cals. i just bought a tuna sarnie from asda 650 cals/25p/70c/21f have 4 scoop protein with it and you got another 200 cal/.40p/2.4/3f. eat them to in a day and u got 1800 plus cals thats without breakfast etc etc
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer

  8. #8
    eater of food dw06wu's Avatar
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    Going too crazy on cheat days will hinder progress...they are designed to keep you sane, not to unleash your inner glutton. If it's working for you, then that's fine, but if your progress becomes hindered, that would be my first problem diagnosis.
    bests:
    bp 335x1 (unequipped), sq 430x5 belt, dl 475x1 sumo (unequipped)
    ----------------------------
    Cut: Start/250 Current/247
    Abs or bust: my journal
    ollld pics

  9. #9
    Senior Member Canadian Crippler's Avatar
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    Your routine needs lots of work. You need more upper back work, less arm work, and more leg work. Try:

    1 Upperbody Push (flat press, military press, dips...)
    1 Lowerbody Push (squats, front squats, leg press, lunges...)
    1 Upperbody Pull (bb rows, chins, tbar rows....)
    1 Lowerbody Pull (deadlift, stiff-legged deadlift, good mornings...)
    1 Isolation movement (bi/tri/calve), 3x8

    I'd also use a larger variety of movements. Maybe choose 2 of each type and go back and forth.
    Last edited by Canadian Crippler; 01-22-2006 at 10:30 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

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    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

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  10. #10
    In China tigo's Avatar
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    ^ yeah man being lopsided blows
    I don't have time. I make time.

  11. #11
    Banned M.J.H.'s Avatar
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    Good luck getting them to grow!

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  14. #14
    Risk10k Clifford Gillmore's Avatar
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    Happy meathead day!

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