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Thread: Bodybuilding to powerlifting

  1. #1
    Senior Member
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    remove

    n/m
    Last edited by frankm007; 12-24-2006 at 01:05 PM.

  2. #2
    Wannabebig Member
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    Dec 2005
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    i am doing to same

    good luck

  3. #3
    shot a man in reno Mik's Avatar
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    May 2002
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    Neil's Garage
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    Check out the one posted by KevinStarke.
    http://www.wannabebigforums.com/showthread.php?t=72984

  4. #4
    Senior Member Sensei's Avatar
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    Dec 2004
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    Here are links to sites with routines: http://johnnymnemonic.proboards44.co...ead=1121750076
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

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